Top Tips To Help Men Last Longer (in bed, and out!) And Give Their Women More Pleasure

It is a fact that, on average, we men just can't keep up with women, however hard we try.

In most cases, women, the fairer sex, simply last a lot longer than we men do.

We just don't have the endurance women have, and usually cross that ultimate "finish line" long before they are anywhere near it.

In this "battle of the sexes" finishing first is the worst outcome. Ideally, men and women would cross that magical finish line at the same time, together in bed, but in reality that rarely happens.

It seems to be a fact of life that men generally finish first (nice guys or not!), but luckily there are some excercises and other things we men can do to help us last longer and give the maximum amount of pleasure to the women in our lives.

Pumping iron having a regular weights workout at the gym can increase our muscle mass, and muscles burn calories, and that helps burn fat. Having too much fat in our bodies can significantly reduce our endurance, so keeping it to a low level is a key element in lasting longer.

Plus having good muscle tone and strength make us less likely to injure ourselves when we're called upon to re-arrange the furniture, or lug that heavy suitcase of hers out to the car. It's win win!

Getting that heart pumping the heart has long been a symbol of love, and making it pump well is another key to lasting longer. This means doing cardio-vascular excercises like swimming, jogging, or even just going for long, brisk walks start gently and build it up slowly as your fitness improves.... don't overdo it, as this can be harmful, and could make you finish even earlier, and we don't want that!

Over time you will find you can run up the stairs without getting short of breath, and you'll be able to last for hours (e.g. on the treadmill) your heart will be pumping more efficiently, so you'll find you have the energy to keep on going much longer than before.

Cardio-vascular excercise will burn calories and so will reduce the amount of fat you carry, which also means your veins and arteries will be less likely to narrow or get blocked. That means your blood can easily get where its needed.

A strong heart pumping blood through good veins can only be a good thing, especially since poor blood flow and narrow blood vessels can seriously reduce male performance and endurance.

For similar reasons, Stopping Smoking will also help you last longer. Quite a lot longer, especially if you are currently a heavy smoker.

Check your balls regularly it may be embarassing, but it saves lives. Make sure your balls are healthy and you might well find you last longer!

Eating a healthy diet getting a good variety of fresh fruit and vegetables in your diet is very imporant you will feel healthier, have more energy, and you will last a lot longer!

These are the basic keys to lasting longer, but how long can you expect to last?

In the UK, the average member of the male sex lasts for 76.52 years.

Not bad, but he needs to last even longer because the average UK female lasts a lot longer at 81.63 years. That's a difference of just over 5 years.

Given that couples tend to be of similar age, or with the man being slightly older than the woman, that means that on average most men stop being around to please their women 5 or more years too early, and that is not a good result for either sex!

With you gone, who is going to open all those jammed jam-jars?

http://en.wikipedia.org/wiki/List_of_countries_by_life_expectancy

With the exceptions of Namibia, Lesotho and Mozambique, it seems that men in almost every country aren't lasting long enough to keep their women happy right up to the grand finale.

If you follow the tips above, you have a good chance of lasting longer and being around to keep your woman happy for those extra years.... good luck men, I hope this helps you keep up with your other halves!